Living In Alignment

Managing Your Social and Emotional Health

Join us for a series of weekly workshops to develop skills, techniques, and effective coping strategies to grow socially and emotionally.

Today’s youth are suffering with their mental health in record numbers. The adolescent years are fraught with highs and lows that often leave our children feeling isolated, confused, and unsure of themselves and the world around them. Much of their struggle is due to the overwhelming amount of easily available information, social media, and societal pressures and norms.

Design & Align Legacy Group has created a workshop series derived from its “Living in Alignment” program intended to teach teens and young adults the skills and strategies to live confidently, develop strong values, and step into their own identity. The program will assist your teen in navigating social and emotional challenges as they move into adulthood. We call this finding “Your True North.”

Let’s Build Your Toolbox Together

1) Executive Functioning and Self-Management

Age Group: 13-17 year olds

When: Mondays, 6:30-7:30 p.m.

Dates: 3/17, 3/24, 3/31; 4/7

Location: Virtual Workshop

You Will Learn:

  • Self-Awareness

  • Time Management

  • Self-Control

  • Study Skills

  • Planning

  • Organization Strategies

  • And so much more

All Materials Provided

2) Internal Validation

Understanding who we are, what holds us back, and how to face challenges emotionally and socially.

When: Wednesdays, 6:00-7:00 p.m.

Dates: 4/23, 4/30, 5/7; 5/14

Age Group: 13-15 year olds

Group Size: Limited to 8 per session

Location: Jericho Psychological Practice, 366 North Broadway, Suite 400, Jericho, NY

You Will Learn:

  • Self-Love

  • Growth Mindset

  • Self-Awareness

  • Acceptance

  • And so much more

All Materials Provided

Workshop Registration

Each workshop consists of four (4) one-hour weekly sessions. We recommend participating in all four sessions per workshop to learn how all the pieces come together to live in alignment and find your “True North.”

Cost: $400 (4 one-hour weekly sessions @ $100 per session).

Facilitators

To read full bios, click the “+” icons.

  • Dr. Jodi is a licensed school clinical psychologist and school neuropsychologist providing individual, family, couples, and group therapy in Long Island, New York. She works with individuals of all ages, ranging from young children to adults. She specializes in working with children and adults with developmental delays, ADHD, anxiety, and depression, as well as those struggling with major life changes, divorce, and loss.

    Utilizing an eclectic approach tailored to each person’s needs, she serves as a resource for parents in learning to aid their child’s development and improve family communication and relationships. She also works with adults on parenting, relationships, and personal growth issues. Through a collaborative approach, she takes the time to understand her client’s needs and partner with them (and their parents) to overcome current challenges while building the skills necessary to live more meaningful and balanced lives - to find their “True North.”

    It is her passion to teach others to create a more loving and accepting way of living.

    She received her Psy.D. in Clinical Psychology/School Psychology from the Ferkauf School of Psychology, Yeshiva University, and is certified in Neuro Psych Testing. She served as supervising psychologist for a group practice and has a private practice serving the greater Nassau area.

  • Keith Senzer is a Youth Empowerment and Leadership Coach. He has been coaching since 2014 and has his coaching certification from The Coach Training Alliance.

    Keith is an adult with ADHD and has raised a child with ADHD and Generalized Anxiety Disorder. He has been an active Parent Member in his local school district, supporting other parents through the CPSE/CSE Process. He currently sits on the board as President and Vice President of 2 Non for Profits, both focused on Youth Mental Health and supporting youth to be the best version of themselves.

    He is an expert in teaching, delivering, and training students on Executive Functioning Strategies as well as Empowerment, Leadership Skills, and Social Emotional Learning.

    Keith has a Podcast called “TeenSpeak” that interviews teens who have struggled and allows them to share their stories and strategies to inspire and support other teens through their own challenges.

    His passion and purpose are to help teens find their “True North” and follow it through their words and actions, to create a more loving, accepting, responsible, and committed adult who has the power to ensure their future success and heal our world.